Bodylove Nutrition

the obsession is real 😮‍💨 sweet treats are a weekly staple in our house and these are my top 3 that I make ALL the time. Stuffed dates have become my entire personality over the past 3 months. If you know me… you know ✨ save for later, trust me you’re going to want to make these xoxo

Find all the recipes on my page 💌

The snack that has me in a CHOKEHOLD 🍫 I’ve been loving these protein-packed date snacks lately and they are so easy to make! I love having a healthier sweet treat in the fridge and trust me, you will too 🤭 you won’t be disappointed xoxo

Per date:
1 medjool date, halved
1 tsp cashew butter
1 tbs soy protein crisps
1 tbs melted chocolate
Sprinkle sea salt

Set in the fridge for 1-2 hours or overnight. Enjoy!

the obsession is real 🤤 the snack that has me in a chokehold… chocolate crackle cups 🍫 my dm’s blew up after sharing this on my story. It’s my version of healthier chocolate crackle with only 3 ingredients. The most deeelicious little sweet treat. Trust me, you’re going to want to make this one xoxo

1 cup melted milk chocolate
2 tablespoons natural peanut butter
1 cup soy protein crisps
Sprinkle sea salt (on top)

Melt the chocolate in a heat proof bowl in the microwave and mix through the peanut butter until smooth. Add the soy protein crisps and fold through. Evenly spread out between a cupcake tray (this should make ~8). Place in the fridge for 2 hours or overnight. Enjoy!

totally obsessed with this salad ✨ if you’re feeling like a chicken caesar you need to try it like this! Layers of golden crunchy schnitzel topped with fresh crunchy salad and salty parmesan 😋 say less! Here’s the details below thank me later xoxo

1 x chicken schnitzel
1-2 cups shredded cos lettuce
1 cucumber, chopped
1/2 avocado, chopped
1/4 cup grated parmesan
2 tbs caesar dressing
Sprinkle salt and pepper
*extra parmesan to top

Cook the chicken schnitzel in olive oil until golden and crispy. Meanwhile, combine the salad ingredients and toss to combine. Layer the chicken schnitzel with salad and extra parmesan on top. Enjoy!

✨ I just made your new favourite lasagna 🍝 she’s cosy, comforting and tasty. And it may be an unpopular opinion but chicken lasagna > regular lasagna. Save it and thank me later xoxo

Chicken lasagne

6 sheets lasagne
1 brown onion, diced
1 carrot, diced
3 sticks celery, diced
2-3 cloves garlic, crushed
2 zucchinis, diced
500g chicken mince
1 large jar tomato passata (700g)
1 x can diced tomatoes (400g)
1 x chicken stock pot
3 large handfuls baby spinach (120g)
1 tsp oregano
Sprinkle salt and pepper
To top: ½ cup grated cheese plus torn basil leaves

Ricotta mix:
¾ cup ricotta cheese
2 eggs, whisked
¼ cup grated parmesan
Handful torn basil leaves
Handful chopped parsley
Sprinkle salt and pepper

In a large saucepan sauté the onion, carrot and celery until softened. Add the garlic and cook for 1 minute until fragrant. Add the chicken mince and cook until browned. Season with oregano, salt and pepper. Add the remaining ingredients and bring to the boil, then turn down to a gentle simmer and cook for 25-30 minutes. Meanwhile, make the ricotta mix and preheat the oven to 180 degrees fan forced. In a large rectangle dish, add a spoonful of the pasta sauce on the base, then add lasagne sheets, more sauce and ricotta mix. Repeat this until you have 3 layers, finishing with grated cheese and torn basil on top. Cover with foil and bake for 25 minutes, then remove the foil and bake for a further 15 minutes until golden on top. Let it sit for 5-10 minutes before serving.

Baked a lil cake 🍰 white chocolate mud cake with raspberries ☺️ it was so soft and deeeeeelish!

Never been a baking gal, but this cookbook made it so easy! You Had Me at Cake❣️ and I used caramilk as the white chocolate bc obvi caramilk 🍫

In my gut love era ✨ .studio x

autumn bits and pieces 🍂 foodie edition

5 bowl dinners that I actually crave ❤️ healthy and easy, always on rotation at my place!

The recipes are all on my page 💌