Tala Thrive
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A mental health and wellness platform helping you thrive, not just survive. #ThriveNotJustSurvive
12/08/2026
Be honest.. how many? 👀
Drop your score below 👇🏽 and share with someone who needs to play this!
06/08/2026
It’s National Wellness Month - and looking after yourself abroad isn’t the same as it was back home. 🧡
The usual advice doesn’t cover the homesickness that hits at 2 am, or the guilt that comes with every dollar you spend.
Swipe through for the reminders worth saving. 👆🏾
None of it is weakness. It’s simply what it looks like to build a life somewhere new, on your own terms.
And when you’re ready for support that already understands all of it - we’re here!
Care that already gets your context isn’t a luxury, it’s the whole point 🧡
👉🏽 Link in bio to find a practitioner who speaks your language.
29/07/2026
In many POC families, “I love you” wasn’t always said out loud 🧡
For many of us, love was shown through small acts of care: sometimes practical, sometimes hilarious 🤣, and sometimes so familiar that we didn’t realise they were expressions of deep love until much later.
What did we miss? The comments are officially a safe space for every niche brown family experience 🏡 👇🏾
24/07/2026
POV: It’s International Self Care Day 🧡
Ever wondered why it’s on 24/7? Because self care isn’t something that should be limited to just one day.
You know the version we all get sold. Face mask, bubble bath, treat yourself, back to the grind by Monday.
Real self-care is quieter than that. Slower. A bit ordinary.
For a lot of us, rest is the thing we save for last - the reward we never quite feel we’ve earned.
Save this post as your reminder to make the time. You don’t have to earn it ⌛️👇🏾
The joke writes itself 😂🧡
Tag the cycle breaker in your family 👇🏾
Some experiences are hard to put into words 🧡
In many families, love can come with blunt comments: a misguided way of looking after you. But even when it’s meant with care, such comments can leave a lasting impact on your self-esteem. For many of us, this shapes our confidence, relationships, and how we experience self-care.
Book a session via Tala Thrive to connect with a specialist who understands these nuances of your story 🧡
🔗 Link in bio.
SelfWorth SelfCare CollectiveHealing Belonging HealingTogether MentalHealthAwareness BrownMentalHealth FamilyDynamics GlobalMajority YouAreSeen
Our founder Sonia sat down with to talk about the reality of fundraising as a female founder of colour 🧡
Last year, Australian startups raised billions and yet just 2% went to women-led ventures and only 0.3% to women of colour.
These numbers shape whose ideas get funded, what services exist, and whose needs are prioritised.
Sonia faced questions in pitch meetings that male founders rarely get. Investors who didn’t understand why culturally responsive mental health care was needed. Over 1,000 LinkedIn messages sent. Countless rejections.
But today, we have 200+ incredible investors who believe in our mission - mental health support that connects people with therapists and coaches who understand their language, culture, and lived experience.
To everyone who’s been part of this journey - thank you for believing in what we’re building 💪🏽
📲 Download Tala Thrive on the App Store or Google Play today!
13/10/2025
Looking after your mental wellbeing is just as important as growing your business.
This , our Founder and CEO Kaurah will be joining our Tala Thrive Executive Coach, Utkarsh Narang at Tank Stream Labs for a fireside chat.
They’ll explore how founders and entrepreneurs can stay mentally fit while chasing big goals, with tips on managing burnout, setting boundaries, and finding a sustainable approach to success.
If you’re in Melbourne, come along and join the conversation.
Know someone who would find this useful? Send this to them.
Event LINK IN BIO
11/10/2025
The words we never heard.
For too many of us, mental health was met with silence, stigma, or shame.
This World Mental Health Day, we’re rewriting the script. 🧡
Because care should never feel foreign. And your culture should never be a barrier to healing.
👉🏽 Download Tala Thrive today: mental health care that understands you. LINK IN BIO
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