Bspokr

I have availability on THURSDAY 27th August. I want you to take one of these times. we can do either 60 or 90 min treatments

12.30pm
1.30pm

Your body needs to feel what true relaxation of the muscles is like. Dropped shoulders - not up near ears. Deep breath. No achy feet.... Released tension from the neck down to your toes... lets go!!!! Book in now!!!!! Message Andrea x

Looking for a who is confident in treating your aches and pains?

Hi, Im Andrea I have been practicing for 15+ years!
I have worked with International and national sporting teams in Australia. I have looked after high performance athletes and helped them with and .

I love to help mums and dads who are busy at work, life and all the stresses that go with the role of being a . Adulting is hard enough!!

Mums, don't fret about a father's day gift, give yourself the gift of not hearing them moan about being sore!!!! I have available and can personalise to the dad / father / father figure in your life!!

is coming - get in now!! DM me NOW......

Looking for some women led solo businesses that are being run on the Peninsula - to . Want to meet up once a fortnight for a walk or a drink?? Mums after you do school / Kindy drop offs.... Send me a message and lets set it up. No commitments, no hard sells, just a genuine connection making!! Businesses can be lonely... lets make some new friends!!

Okay. Now I have got my new glasses. Watch out!! New content incoming.

I really need to do a new photo shoot. The last one I had done by the beautiful Family & Wedding Photographer (who is amazing by the way, check her out!! Brings the vibes and endless energy and skills to back it up).
I want to do more action and videos next I think.

Any massage therapists want to do a day together and get it done in one? I’ll be your body you be mine!!!

I need to get this organised asap!!!

If this sounds like you.

Book in your massage now.
Your body will be loving you afterwards and you can do it again all next week too!!

Your garden might be getting more love than you’re giving your body!! Let’s change that!!

When it’s cold outside and you get the “chill” where do feel it the most??
Here some simple tips to help…

Simple Relief Tips -
Lower back
Apply Heat: Use a warm heating pad or take a warm bath (38–40°C) to relax the tight knots and bring blood flow back.
Gentle Movement: Do slow, easy stretches or short walks to loosen the stiff area.
Stay Warm: Add an extra layer of clothing or a wrap to keep the lower back area insulated.

Upper Shoulders
Apply Heat: Use a warm heating pad or hot water bottle wrapped in a towel on your shoulders for 15 to 20 minutes to relax tight muscles.
Gentle Stretching: Slowly roll your shoulders back and drop your ear toward your shoulder to release tension.
Change Position: Stand up, stretch your arms, and adjust your seating posture if you have been sitting for a long time.

Neck & Head
Apply Heat: Use a warm heating pad or take a hot shower on your neck.
Stretch Gently: Slowly move your ear to your shoulder and hold for ten seconds.
Stay Active: Move around to get your blood flowing again.

Why do we wait until we are in pain to do something about it? Get onto a treatment plan before you feel pain.
What do I mean?? If you want to feel great / amazing all the time, what wait. Book in your massages and we can address any future imbalances now!!

Your body is the only one you have. If you want to be able to be there for your children and grandchildren, to play, move and feel great, give me a call and book in now!

www.bspokr.com

Andrea xx