LouFit Personal Training

70 is coming for all of us. The question is, what do you want your body to be able to do when you get there? 🌿

Because there’s a pretty big difference between simply getting older and actively looking after the body you’re getting older in.

Strength training isn’t about looking like a bodybuilder or spending your life in the gym.

It’s about keeping muscle. Keeping your bones strong. Keeping your balance, mobility and confidence.

And being able to get up, carry things, walk, travel, work, play with the grandkids and generally get on with life without your body holding you back.

You don’t have to wait until you’re 70 to start caring about that.

What you do in your 30s, 40s, 50s and 60s matters.

Your future body is being built now.

If you want to start building a stronger body for the years ahead, send us a message. We’ll help you work out where to start.

I love it when people say this too me … as if it was as easy as that …

As we know running any business is so much more than just the job you do .. there’s also the cleaning , the admin, the financials , the marketing and the list continues …

This week it felt a little more than just a bit of jumping around and there was actually no seeing the inside of any coffee shop ..

It looked a little like this

2 active kids school holiday program sessions
22 group classes + pts
1 women’s health event hosting 50 women / 2 guest speakers
Dropping a new booking app and onboarding between 80-100 clients into this
First week of school holidays to juggle
And a national role with national fat farmers organisation
3 personal workouts and 2 runs

Nothing in life comes easy , juggling a business , a job and a family comes with its perks and pitfalls … it’s been a week .. this week shows a little less hustling but just as much fun !

WHAT A NIGHT.
Last night we filled the studio with a room full of women, and honestly, it was pretty bloody special.
There was plenty of learning, some big questions, lots of laughs and a few good yarns along the way.
But what I loved most was seeing women come together and have honest conversations about their health, their bodies and looking after themselves for the years ahead.
A massive thank you to everyone who came along and made the night what it was.
And to our incredible speakers, sponsors and everyone who helped bring it all together thank you. 🤍
Strong bones. Strong bodies. Strong futures.