No More Knots Massage Therapy
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We are Australia's LARGEST remedial massage clinic! Book now to be pain free today! Kristy brings a wealth of management experience to No More Knots.
Taringa - 215 Moggill Road
[email protected]
(07) 3720 8881
Newmarket - 285 Enoggera Rd
[email protected]
(07) 3356 1111 No More Knots is Australia’s largest clinic of its kind and was first formed in 1998 by former athlete and entrepreneur, Kelly Townsend. The original No More Knots started with just 4 small rooms under Kelly’s own house, and a team of just three enthusiastic therapists, keen to make a difference. The business flourished due to high quality consistent service, high demand and the ever growing team moved to a larger, purpose built building in the Southside Brisbane suburb of Greenslopes where it continued to grow. In early 2011, No More Knots opened its doors to the public in a second location in Taringa, to meet the growing demand for exceptional treatment, in the Western suburbs of Brisbane. Then in early 2017 we opened our newest clinic in Newmarket in response to years of requests from our northside clients. Between the three clinics, No More Knots is home to over 45 tertiary qualified therapists who specialise in Remedial Massage & Myotherapy and are supported by a wonderful administrative & management team of fifteen! After building the business over 14 years, Kelly moved sideways to begin the wonderful journey of building a family. In 2012, she welcomed Charlie as the first smallest member of the No More Knots team into the world. More recently, in June 2017, Kelly has now also welcomed little Alex into the pretzel family. This important transition was made possible after Kristy Donoghue became Kelly’s business partner, and General Manager of No More Knots. Kelly and Kristy have been friends since primary school, at the age of 4, so it is with this strong history of friendship, and a raw understanding of each others strengths and weaknesses that they moved the business into the next phase, with Kristy at the helm. Her background as Tour Manager for Contiki and Trafalgar for approximately 8 years, and 4 years in a management role with Nestle has meant that her communication skills and people management are second to none. Kristy has a wonderful ability to nurture and develop the skills of those around her, she places a very high regard for treating others as she would like to be treated and endeavours to encourage each member of the team at No More Knots, to be the best version of themselves that they can be. Her laugh can be heard throughout the clinic, helping to make it a pleasure to work. Today the whole team at No More Knots is privileged to treat over 700 clients each week, with a fabulous mix of office workers, tradespeople, weekend warriors to elite athletes; all sharing the common goal of receiving outstanding treatment tailored specifically to meet their individual needs. As a result, it has quickly built a reputation for outstanding service at all levels of the business, and has become the most well renowned clinic of its kind.
Common cycling injuries almost always trace back to tight hips.
The knee pain usually comes from the re**us femoris, the glute med, and the TFL running down the side, all pulled tight by the cycling action.
Loosen the hips and a lot of that knee and leg pain eases off with it.
04/10/2026
🥨 We’re OPEN tomorrow at NMK Greenslopes! 🥨
Making the most of the long weekend? Now is the time to book that massage! 🙌
We’re open 8am–3pm, but spots are filling fast.
📞 Call Greenslopes on 3891 6555 to book your appointment.
🥨 Don't miss out!
Treat yourself to some time out this long weekend.
If you carry all your stress in your neck and shoulders, you're not alone.
Most of us hold it through the upper and mid traps, and across the scaps. It builds up there and just sits.
And it's one area you can't really get at yourself. That's the kind of tension we can actually release for you, so you leave loose and moving again.
A great day of learning, hands-on practice and professional development with Lucy from Rocktape Australia 🙌
We loved exploring the versatility of kinesiology taping and getting practical with different techniques and applications.
A big thank you to Lucy from RockTape for sharing your knowledge, and to our Queensland TAFE students for joining us and getting involved in the session! 🥨
01/10/2026
🥨 We’re OPEN Monday 5 October! 🥨
Making the most of the King’s Birthday long weekend? 👑 Take some time for yourself and book a massage at NMK Greenslopes, open 8am–3pm.
Spots are filling up fast, so book now to secure your appointment!
📞 Call Greenslopes on 3891 6555 to book your appointment.
See you at NMK! 🥨
Sometimes your body needs focused treatment in the areas carrying the most tension.
A targeted back, neck, and shoulder massage can help relieve tightness, reduce discomfort, and restore movement.
If your tightness keeps coming back, the sore spot might not be the real problem.
That stiff neck. That tight lower back. The shoulder that settles for a few days then flares right up again.
Most people keep treating where it hurts without finding what's driving it. Our therapists look at how your body's actually moving and treat what's contributing to the pain.
So instead of feeling good for a day or two, you leave with a real plan for getting on top of it.
You don't have to wait until you're injured to get treatment.
Most people hold off until the back locks up or a small niggle turns into something that stops them training, working or sleeping.
Remedial massage isn't only for when things are already bad. Desk all day or physical work, regular treatment keeps you ahead of the tightness. We treat the areas under load so the small stuff doesn't become the thing you can't ignore.
🥨 MYOTHERAPY: WHAT IS IT & HOW IS IT DIFFERENT FROM REMEDIAL MASSAGE?
If you’ve got persistent muscle pain, restricted movement or an injury that just isn’t settling, you may have heard of myotherapy.
So, what actually is it?
Myotherapy is a hands-on physical therapy approach that combines assessment, manual therapy and rehabilitation strategies to address muscle, myofascial, joint and movement-related problems.
🔎 What might a myotherapy treatment involve?
Your therapist may begin with a more detailed assessment of your movement, range of motion and symptoms before developing a treatment plan.
Depending on your individual needs, treatment may include:
• Trigger point therapy
• Myofascial techniques
• Remedial massage
• Joint and muscle mobilisation
• Stretching and movement techniques
• Dry needling, where appropriately trained
• Cupping
• Rehabilitation exercises and self-management advice
Research suggests that manual therapy can help improve pain and range of motion in some people with myofascial trigger points, while adding exercise rehabilitation may provide additional benefits for pain, movement and function.
🤔 So why choose myotherapy over remedial massage?
It really comes down to what you need from your appointment.
Remedial massage can be a great option when your primary goal is hands-on treatment for muscular tension, soreness or soft-tissue discomfort.
Myotherapy may be worth considering when you’re looking for a more assessment-and-rehabilitation-focused approach — particularly if you have ongoing pain, restricted movement, a recurring problem or a specific movement-related issue.
And importantly, there’s plenty of overlap between the two. A myotherapist may use remedial massage as one part of your treatment, the difference is the broader assessment and treatment approach.
📍 Not sure which treatment is right for you? Contact the clinic and our receptionists will be able to help.
📞Greenslopes: 3891 6555
📞Taringa: 3720 8881
📞Newmarket: 3356 1111
🌐https://nomoreknots.com.au/pages/book-now
Shake off winter and step into spring feeling fresh, loose & ready to move. ✨
Leave the winter stiffness behind and make more room for movement, mobility & feeling good. 🌸
Your body will thank you for it — book your spring reset and get moving!
📞 Book with us:
Greenslopes: 3891 6555
Taringa: 3720 8881
Newmarket: 3356 1111
Or book online: https://nomoreknots.com.au/pages/book-now
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Greenslopes, QLD
4120
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 7:15pm |
| Wednesday | 8am - 7:15pm |
| Thursday | 8am - 7:15pm |
| Friday | 8am - 5:30pm |
| Saturday | 8am - 2:30pm |
| Sunday | 8am - 2:30pm |
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