Your Harmony & Wellness Hub

A little something for you midweek 🤍

Families, don’t forget to make a little time for YOU too.

Join us every Wednesday at 10:30am for Family Friendly Yoga at Your Harmony & Wellness Hub.

And we’re keeping our little extra special offer:

Bring a friend for FREE!

Plus, the kids can enjoy a FREE salt room session afteryour class to chill out and connect with our community

A little movement, a little breathing and a little time for you — while the kids enjoy some salt room fun too.

Wednesday | 10:30am
Family Friendly Yoga
Bring a friend FREE
Kids’ salt room FREE

Bookings are essential — book your spot through our usual booking link.

Salt Room FAQs

There are still lots of questions and a few common misconceptions when it comes to salt therapy, so we thought it was time to answer some of the questions we get asked most often.

From “Can my baby use the salt room?” to how often you should visit, what to bring and what you might notice after a session — we’ve put together everything you need to know in one place.

Swipe through our FAQs and save this post for later.

Our salt rooms are designed to be simple, relaxing and accessible for the whole family, whether you’re visiting for respiratory support, recovery or simply making salt therapy part of your regular wellbeing routine.

And if there’s something we haven’t answered, send us a message. We’re always happy to help.

School holidays + a little something for you 🤍

Familys, don’t forget to do something for YOU these school holidays.
Wednesday at 10:30am, we have our Family Friendly Yoga class at Your Harmony & Wellness Hub — and we’re making it a little extra special.
Book your spot and bring a friend for FREE!

And yes, the kids are welcome too. While you enjoy your yoga class, they can enjoy a complimentary salt room session next door.
A little movement, a little breathing, a little time for you — while the kids are happily entertained too.

Wednesday | 10:30am
Family Friendly Yoga
Bring a friend FREE
Kids' salt room included

Bookings are essential book your spot through our usual booking link.
https://your-harmony--wellness-hub.book.app/book-now

Nothing makes us smile more than hearing how our Family Friendly Salt Rooms are helping local families.

Every week we receive messages from parents sharing how salt therapy has become part of their family's wellness routine—helping support little airways, encouraging relaxation and giving everyone a chance to slow down together.

As the school holidays begin to wind down, now is the perfect time for a little family reset before the busy school term returns. Supporting those little immune systems and taking a moment to breathe can make all the difference.

School holidays = salt therapy 🧂

School holidays are here… and it’s the perfect time for a little family reset.

With so much Influenza A, flu, COVID, coughs and colds making their way through schools and daycares, the holidays give us a chance to slow down, breathe and take a little extra care of ourselves and our little ones before Term 4 begins.

And what better way to spend some of that holiday time than in our family-friendly salt room?

For the school holidays, we’ve created a special offer:

3 visits + your 4th FREE for just $70

That’s 4 salt therapy sessions for $70 — saving you $110.

And because wellness is even better with a friend…

Bring a friend who hasn’t visited our salt room before and their first session is FREE too.

Our family-friendly room gives children a space to play and explore while enjoying salt therapy, with one adult pass allowing up to two children to join you.

Whether your little ones are recovering from the lingering effects of a cough or cold, experiencing mucus in the airways or you’re simply looking for some respiratory wellness and quiet time together, the school holidays are the perfect opportunity to breathe, reset and get ready for Term 4.

School holidays = salt therapy.

4 visits. $70. Your holiday wellness sorted.

Bookings are essential and spaces are limited.

BOOK YOUR FAMILY SALT SESSION →
https://your-harmony--wellness-hub.book.app/

We’d love to welcome you and your little ones into The Hub these holidays. 🤍

There’s something so beautiful about our Mums & Bubs Yoga mornings 🤍

A little time to move, breathe and reconnect, without needing to leave your little one behind.

Our Wednesday morning sessions are relaxed, welcoming and designed for mums and their little ones to enjoy together. Whether you’re easing back into movement or simply looking for a beautiful space to take a moment for yourself, you’re welcome here.

Wednesdays at 10:30am at The Hub.
Come as you are, bring your little one and enjoy some time together. 🤍