Ange Knight Yoga

Save and share the love to those who need it and Prep your mind and body for deep/restful sleep

📱 Get rid of your Phone 1 hour prior to bedtime

Why? Because its exactly what can keep us awake. And if your crossing into your 40s & 50s, your natural sleep hormones naturally begin to decline, making your brain hyper-sensitive to nighttime screen light and stimulation. Loose your phone & give your nervous system a 60-minute buffer

🌙 Intentional Energy point massage: Lightly massaging points like the third eye space, temples, and beneath the ears with circular motions helps release mental tension and signals your brain that it is safe to close your eyes.

🐝 Bhramari (Bee Breath): Placing your hands on your belly during this humming breath offers deep soothing for digestive unease. Inside our online platform, we use Bhramari in different ways depending on what we need.

📿 Inhale “So” and exhale “Humm” mantra silently, extending the sound of the hummm internally so it’s longer than your inhale. This shifts you into the parasympathetic (rest and digest) part of your nervous system and anchors your mind to breath and mantra rather than ruminating thoughts.

✨ Planting the seed of your intention: Your intention is not a generic affirmation or a collection of words borrowed from someone else. It is carefully formulated for you and the direction you are ready to live into. We teach you how to create this intention for the ultimate direction you want in life inside Buddhi Sangha.

💛 If you’d like to start practicing yoga as a way of life, comment BUDDHI and I’ll send you the details to my free masterclass.

Try the sequence and tell me: which one did your body respond to most? 1, 2, 3, 4, or 5? 👇

If you are a woman who feels like everything will fall apart the moment you stop, you don’t need more energy. You just need a way to put the day down.

Your energy follows your attention. Here is the deeper why behind the sequence:

1️⃣ Wipe the Mental Screen (3-4x)

- Why it works: This creates light bilateral tracking. It physically pulls your brain out of the mental rumination loop and down-regulates your fight-or-flight response.

2️⃣ Sweep the Day Away (3x per limb)

- Why it works: Tactile sweeping acts as a boundary-setting mechanism for your nervous system. It sends a clear signal to your brain: the work is done, the day is over.

3️⃣ Tense & Release Arms (1 round)

- Why it works: Progressive muscle relaxation shortcuts systemic tension. By intentionally spiking the tension and releasing it, you force the muscle fibers into a state of deep, involuntary relaxation.

4️⃣ Lower Body Tense & Release (1 round)

- Why it works: The large muscles of the lower body hold onto structural stress and survival energy (the urge to run or fight). Discharging this tension tells your primal brain that you are safe to ground and drop your weight.

5️⃣ Sweeping Cleansing Hum (4 minutes)

- Why it works: The sweeping humming slows your heart rate, increases heart rate variability (HRV), and transitions your body entirely into the parasympathetic “rest and digest” state. Save this for tonight when you’re ready to transition from “doing” to “being.” 🤍

💾 Save this reel for tonight, and follow Angela Knight - Calm Buddhi Yoga for more yoga tools to reclaim your peace.

🤍 Save for later and share the love to anyone who needs it

3 simple ways to take your mind off the hamster wheel of stress and stop overthinking:

🌬️ Extended Exhale:

Inhale through your nose for 3 seconds, pause for 2, exhale with a soft sigh for 6 seconds, and pause for
Lengthening your exhale instantly signals your brain that it is safe to down-regulate, pulling you out of a repetitive overthinking.

2. ✨ Prana Shakti Variation (2 mins): Use fluid, intentional movements to sweep stuck mental static and stabilise your energy field. This drops you out of an overactive mind and firmly grounds you back into the power of the solar plexus.

3. 🌬️ Hack your biology with a progressive exhale.

➔ Inhale 1 | Exhale 1
➔ Inhale 1 | Exhale 2
➔ Inhale 1 | Exhale 3

Your nervous system responds directly to the rhythm of your breath. While inhales act like the gas pedal, exhales act like the brakes.

By stepping up your exhale from 1 beat to 3 beats, you are manually triggering a slow down in heart rate and lowering stress hormones. It’s a literal step-down ladder for anxiety.

Try 3 rounds of this sequence and notice how your shoulders drop. 🤍

Follow Angela Knight - Calm Buddhi Yoga for more tips on how to integrate yoga for real life.

💛 If you’d like to start practicing yoga as a way of life, comment BUDDHI and I’ll send you the details to my free masterclass.