Simply Sattva

October seems to sneak up on me every year. We go from a quiet, stagnant winter and then BOOM! 💥 spring hits and everything happens all at once!

We’ve got👇🏻
🎡 The Cobram Show
🎈 Family birthdays
🚮 And everyone wanting to take leave at my normal job so I’m picking up all the extra shifts I can get to pay for our caravan adventure next year! ⛽️

In amongst all of that, I will be playing at our next Find Your Flow day next Sunday 18 October ✨ Link in bio to join us 🩷

What’s the busiest month of your year?

Got a million things on your to-do list? Feel like there aren’t enough hours in the day? 🫠

Welcome to my world, sister 😏

I feel your stress and overwhelm because I’ve been there too 😔

That’s why I use simple Ayurvedic practices, a little bit of sound healing and a pinch of yoga to help bring the calm and balance back into my busy life 🎶🧘🏼‍♀️

And I can help you do the same (without adding another 47 things to your to-do list 😝) ⚖️🌿

If you want to find out how, stick around 😉

Katrina 🌻

AND THAT’S A WRAP! 🎉📖

32 days.

32 chapters.

44,532 words.

My first draft manuscript has been written! 🙌🏻

Now comes the fun part…editing 🥴

One of the first Ayurvedic practices I adopted was drinking a glass of water out of a copper cup first thing in the morning. I figured it was quick, easy, and wasn’t something that required a lot of maintenance (I’m all for simple ways to be healthy 👌🏻). Not to mention that it helped me get hydrated to start my day 💧

Ayurveda has long recommended drinking water that has been stored in a copper vessel overnight — and interestingly, modern research has also demonstrated copper’s antimicrobial effects against certain disease-causing bacteria 🦠

According to Ayurveda, drinking water stored in copper can also help to get your bowels moving 💩

I now drink out of a copper drink bottle all the time and I love it because the bottle never gets stinky and the water tastes clean! I simply fill it up at night and then drink it during the next day 🤎

Plus, I’ve had lots of positive comments about it 😍

Would you swap your regular water bottle for copper? Let me know below 👇🏻

WE BOUGHT A VAN!!! 🙌🏻🚐

After months of searching, we finally found ourselves the perfect caravan 😍👏🏻

It’s got all the bells and whistles for the adventure of a lifetime, and even though Lotus was the only brand that I DIDN’T want to buy, this second-hand baby was too good to pass up! (Plus, given the association between lotus flowers and Ayurveda, maybe it was actually a sign from the universe 💫 🪷)

So get ready to follow Simply Sattva on tour as we aim to head off on 1 April. Singing bowls, yoga mat and essential oils are already packed 🎶🧘🏼‍♀️🌿

197 days to go! ✌🏻😎

The days are warming up, the bees are buzzing, and the blossom is blooming! 🌸

It’s time to emerge from winter hibernation 🙌🏻

I’ve got a few exciting things on this month, but most of my time will be taken up writing my first ever book 📕

Join me for a sound bath in Yarra, or Align & Unwind in Wang or Barooga 🎶🧘🏼‍♀️✨

Private sessions for yoga and sound healing are also available, as are Ayurvedic Lifestyle Consultations 🌿 Send me a DM to organise a time 🤙🏻

Let’s get ready to bloom! 🌸