Relief Wellness Hub

Your head weighs about 5kg when it's upright. Tilt it 30° to check your phone and your neck is holding closer to 18kg. At 60°, it's around 27kg. That's more than a bag of cement. 📱⬇️

Now stack that across 8 hours of laptop, phone and the drive home, and that "random" tightness in your upper traps isn't random at all.

Two easy fixes:
→ Raise your screen to eye level
→ 10 chin tucks every hour (glide your head straight back, don't tilt it down)

Save this for your next arvo slump 🔖 and send it to the mate who's reading this hunched over right now.

👣 Struggling with heel pain, foot pain or plantar fasciitis?

We can help reduce muscular tension and restrictions using:

• Deep-tissue techniques
• Trigger-point therapy
• Dry needling, when appropriate

By treating the muscles around the foot and lower leg, we aim to improve blood flow, restore movement and reduce pain—helping you get back on your feet comfortably.

📅 Book your remedial massage today!

Treatment results vary. An assessment is required to determine the most appropriate treatment.

In our story, we asked about the muscle we were focusing on—and it is the DELTOID!! 💪🏽 This muscle plays a key role in lifting your arm and is essential for shoulder movement. When the deltoid is tight or restricted, you might experience pain lifting your arm or even shoulder stiffness. Keeping it healthy ensures you can do everyday activities with ease. If your deltoid is giving you trouble, don’t hesitate to book a session with us 0431137328

🍃 Let therapist Eliana take care of you with a 60-minute full-body relaxation massage, focusing on key areas such as the shoulders, neck, head, lower back, arms, and legs — designed to help you reset and feel like yourself again.

Your session includes:
-Fresh, clean towels on a comfortable massage table
-Organic coconut oil for a smooth, nourishing touch
-Soft music, candlelight & a calm, soothing atmosphere

Eliana is our junior therapist, personally trained by the Relief Hub team to deliver our signature level of care and attention.

To support her journey, we’re offering a special price of $90 (or $70 if paying cash). Winter Promo.
(Regular price with senior therapist: $148)

⚠️ Please note: Private health rebates are not available for this service.

🎉 End of Financial Year Reset Package 🎉

Finish the financial year by investing in your health and wellbeing.

✨ Includes:

✅ 60min Remedial Therapy (with therapist Seb or Peta)
✅ 60min Relaxation Massage (with therapist Eliana)
✅ 2 × 60min Private Recovery Sessions, including:
• Infrared Sauna
• Air Compression Therapy for legs and hips
• Cold Plunge

Enjoy a warm, relaxing sauna and recovery experience after each of your massages.

💥 EOFY Special: Only $220
Normal value: $330
💰 Save $110

Your treatments can be booked on different dates throughout the year or combined into one or two visits — completely up to you.

✨ Because feeling better in your body is one of the best investments you can make before the new financial year begins.