Muscle Torque

From 1 June 2026, all appointments at Muscle Torque will require a 50% deposit at the time of booking.

Deposits are non-refundable but are transferable to a future appointment when more than 24 hours notice is provided for any cancellation or reschedule request.

Cancellations, reschedules, or non-attendance within 24 hours of the appointment time will result in the deposit being forfeited.

For clients who book ongoing appointments in advance, deposits may be held securely on file and applied toward the final appointment in the series.

This policy helps protect appointment availability and reduces the impact of late cancellations on the clinic.

Another year done and dusted! — and what a massive one it’s been.

Thank you to every single person who trusted us with your tight backs, sore shoulders, dodgy knees, and everything in between. Your support is the reason Muscle Torque keeps growing and stays a proud part of the Browns Plains community.

As we wrap up 2025, I hope you get a moment to breathe, reset, and celebrate the wins you had this year — big or small.
Here’s to a stronger, happier and healthier 2026 for all of us.

Stay safe tonight, enjoy your celebrations, and we’ll see you refreshed and ready to go in the new year. 🥂✨

📍 Muscle Torque – Browns Plains

From the whole team at Muscle Torque — THANK YOU for another year of laughs, progress, and letting us tackle all the knots you swore “weren’t that bad.”

Your support means everything to us! We’re incredibly grateful for our community, for the stories shared while on the table, and for the chance to help you feel better and move better every day.

Wishing you a Merry Christmas and a stress-free break.. with fewer headaches (in every sense).
Take care, rest well, and we’ll see you soon. 🎄❤️

📍 Muscle Torque – Browns Plains
👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

🎄 The week before Christmas can get a little crazy — shopping, wrapping, cleaning, surviving.
Here are 3 quick fixes to stop your body seizing up before the big day:

1️⃣ The 30-Second Trap Stretch
Perfect if you’ve been wrapping presents hunched over the dining table.
Tilt your head to the side and anchor down the opposite shoulder. When you feel a medium stretch, hold it there. Take slow breaths for 30 seconds.

2️⃣ Towel Thoracic Extension
Roll up a towel, lie over it with the towel placed horizontally under your shoulder blades, hands behind your head, and slowly open your chest by leaning back over it.
Great for switching off that “I’ve been baking all day” posture.

3️⃣ Hydration Check
Queensland heat + rushing around = muscles drying out faster than a gingerbread man in the sun.
Drinking water before you feel thirsty helps keep you from dehydrating.

If you need a reset before Christmas, Ella has just a few available spots left.

👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

Holiday stress is coming — before your shoulders end up around your ears, here are some simple breath techniques to help you get through the silly season.
Quick, practical, and backed by physiology — no incense required.

1️⃣ Box Breathing (4–4–4–4)
Inhale 4s → hold 4s → exhale 4s → hold 4s.
Why it helps: lowers heart rate, reduces stress, improves focus.

2️⃣ Long Exhale Breathing
Inhale 4s → exhale 6–8s.
Why it helps: longer exhales activate your parasympathetic system — your built-in “calm down” switch.

3️⃣ Diaphragmatic Belly Breathing
One hand on chest, one on belly. Keep the chest still and let the belly expand.
Why it helps: reduces tension in the neck, upper traps, and accessory breathing muscles.

Bonus (for bedtime stress):
Struggling to switch off at night? Try 4-7-8 breathing — inhale 4s, hold 7s, exhale 8s. Repeat up to 4 rounds to settle the nervous system before sleep.

Save this for when December gets loud — your body will thank you.
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

Christmas chaos kicking in?
Dennis is fully booked (again 😅), but Ella still has a handful of last-minute spots leading up to Christmas.

If you’ve been meaning to squeeze in a treatment before the holidays… this is your sign.

⭐ Pre-Xmas stress reset
⭐ Hot Stone Massage
⭐ Remedial Massage
⭐ Relaxation Massage
⭐ Head/neck/shoulder relief
⭐ Myotherapy-informed treatments

These appointments will go fast.

📍 Muscle Torque – Browns Plains
👉 Book with Ella: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

Forgot someone on your Christmas list?
Relax — We’ve got you.

🎁 Muscle Torque gift vouchers are now available online.
Perfect for that person who’s been “meaning to book in” since April… or the one who keeps complaining about their back but refuses to actually do anything about it.

Give them something they’ll actually use — relief, mobility, and a break from pretending they’re fine.

Grab yours here 👇
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

We’re excited to now have Ella in the clinic full-time, and she has a handful of appointments available over the next few days.

If you’ve been dealing with persistent tightness, headaches, jaw tension, postural overload — or you just want detailed, effective remedial work — this is a great opportunity to book in with her.

Ella’s approach is thorough, considered and results-focused, and her head, neck and upper body work has already become a client favourite.

Available times are listed in the image.

Book here while they’re still available:
👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

Big news for Muscle Torque clients — Ella is officially joining us full time from next week, and honestly, we couldn’t be luckier.

Her head, neck and jaw work is incredible (farewell tension headaches 👋), she’s magic with hot stones, and she’s a seriously talented remedial therapist all round. If you’ve been dealing with headaches, jaw tension, neck pain, or that deep, stubborn tightness that just won’t budge, she’s the therapist you want on your side.

Having her in the clinic full time means more availability and shorter wait times for those of you who’ve been trying to snag an appointment. Consider this your sign to book in before the Christmas chaos really kicks in.

Book your session here:
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

Our Booking System Just Got an Upgrade!

If you’ve noticed things looking a little different when booking online — you’re absolutely right. We’ve officially migrated to our brand-new, streamlined booking system: My Appointments.

This update gives you a smoother experience and brings some fantastic new features:

✔️ Online intake forms (no more juggling paperwork in the clinic)
✔️ A proper waitlist function (jump in when a cancellation pops up)
✔️ Integrated online gift vouchers (perfect for last-minute treating someone… or yourself)

We’ve also added credit card pre-authorisation.
Let’s clear this up straight away: your card is NOT charged when you book.

It simply protects the clinic from the recent spike in no-shows and late cancellations that don’t give us enough time to offer that spot to someone who needs it. It keeps the business sustainable and ensures we can continue offering the same down-to-earth, genuinely caring service we’re known for.

New Booking Link:
👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==
(Feel free to save this!)

Thanks for rolling with the upgrades — the goal is always a better experience for you and a smoother day in the clinic. 💪