Wellness therapies
"WELCOME TO THE WELLNESS"
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Massage / Acupuncture / Cupping
20/05/2026
06/05/2026
If you’re still thinking about what to give this Mother’s Day… this is your sign 😉
05/05/2026
Knee taping is not one-size-fits-all.
Before applying tape, I assess where the pain is coming from so the support matches the issue. 👋🏼 ❤️
Not all shoulder pain is actually shoulder pain🤷🏻♀️.
The exact location of the pain matters🙋🏻♀️ — and a proper assessment can make all the difference.
❤️
25/03/2026
Knee taping isn’t just “tape”… 👀
It helps:
✔️ Reduce pain
✔️ Improve stability
✔️ Activate muscles around the knee
In this case, we’re supporting structures like the patella, quadriceps tendon, MCL & LCL.
⚠️ Labels aren’t perfectly placed — but they show what we’re targeting.
Taping = support, not a solution.
The real change comes with proper rehab 💪
🫶🏼
Types of pain today 😎🫶🏼
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| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 2pm |
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