Sauna Chats

Do you feel like you have to have a plan and know your path in life?
Maybe the magic is in being present.

Expecting your body to look like it did when you were 20 at 50 is just setting yourself up for heartache.

Working on your 50 year old body so it’s strong, vibrant and flexible is totally doable!

Let’s aim for vitality.

And don’t forget, you’ve just got to find the right angle and you could look 20 years younger! 😂😂🩷

On Sauna Chats this week we talk about abundance and money mindset. Please ignore the horrible angle…what were we thinking?! 😳🤔🫠

If you’ve got any suggestions on what you’d like us to talk about, please let us know. 🩷

Looking after your bones is on the agenda today! 🦴💪

We started going to the gym together because we want to be strong old ladies. We knew we had to lift heavy and jump! But what else can you do to encourage good bone density as you get older?

Watch and find out.

And of course, always speak to an appropriate health professional before starting any supplements or exercise regimes just to be sure they are save for you!

Sauna chats this week was about creatine! No doubt you’ve seen it all over the internet. Everybody seems to be taking it! But is it as good as it seems?

Don’t forget to follow our business pages for all things not sauna chats!

and talking fav kinesiology techniques this week in sauna chats!

With winter well and truly here, our first sauna chat is all about our hot tips to keep well.

What do you do during winter to stay healthy and sane?