aliza.roome

HOMEMADE SKIN TONER 💧✨
100% Natural & Pure - By Aliza Roome

5 DIY Toners jo har skin problem solve kar denge 👇

🌹 Rose Water - Glowing Skin + Fresh Look
🥒 Cucumber - Soothes + Hydrates
🌿 Aloe Vera - Heals + Reduces Acne
🍋 Lemon - Brightens + Removes Tan
🌼 Chamomile - Calms + Reduces Redness

Benefits:
✓ Tightens Pores
✓ Balances Oil
✓ Adds Natural Glow
✓ Keeps Skin Clear

HOW TO USE: Cleansing ke baad spray karo. Morning + Night 💛

Save this 📌 Chemical toners ko bye bolo!
Comment: Tum konsa toner try karogi? 1-5 👇

FIND YOUR PERFECT NAIL SHADE 💅
Skin tone ke hisaab se nail color choose karna ab easy hai ✨

Swipe 👉
1. Fair Skin - Soft Pink, Baby N**e, Peach Blossom
2. Medium Skin - Warm N**e, Pink Mauve, Terracotta
3. Brown Skin - Deep Brown, Chocolate, Wine Berry
4. Neutral - Beige N**e, Taupe, Coco N**e
5. Pastel Lovers - Baby Pink, Lavender, Pistachio
6. Medium vs Brown Comparison

"Beauty that fits you, shades that define you" 💛
Save this before your next nail appointment 📌
Comment your skin tone + favorite shade 👇

Pairon ko do naya andaaz 💅
2026 ke 9 sabse sundar pedicure colors aa gaye.

Kaunsa rang aap pe jachega? Dekho 👇

1. Tangerine Coral → Narangi rang, garmi + samundar ka feel. Sanwli skin pe bahut khilta hai.
2. Toffee Chocolate → Coffee jaisa brown, mehanga aur classy lagta hai. Roz ke liye best.
3. Butter Yellow → Halka peela, kapdon ke saath aasani se match ho jata hai.
4. Jelly Red → Lal chamakdar, shadi party me sabki nazar aap pe.
5. Milky French → Doodhiya safed, dulhan se lekar office wali sabko pasand.
6. Micro French → Tips pe halka rang, simple lekin stylish.
7. Hot Fuchsia → Tez gulabi, jawan ladkiyon ka favorite. Photo me zabardast.
8. Gold Accent → N**e rang pe sunehri design, tyohar aur shaadi ke liye perfect.
9. Velvet Cat Eye → Hara-kala jadu, light padte hi rang badalta hai.

Fayda: Pair sundar ho to chappal bhi mehangi lagti hai 💛
Salon jao to ye photo dikha dena, confusion khatam.

Aap agle baar kaunsa karwaogi? 1 se 9 likho 👇
Saheli ko bhejo - weekend plan set ho jayega

Sirf Vaseline se 5 minute me skin kaise chamkaun?

STEP BY STEP TARIKA 👇
1. Muh dho kar saaf karo
2. Ungli pe choti si Vaseline lo - zyada nahi
3. Sukhi jagah pe lagao: Honth, aankhon ke neeche, kohni, aedi
4. 5 minute wait karo
5. Tissue se extra saaf kar lo, ya raat bhar laga rehne do

FAYDA KYA HOGA? 💛
- Skin ki nami lock ho jayegi
- Chehra natural glow karega
- Fathe hont & aediyan theek
- Jhurriya kam lagenge
- Garmi sardi dono me faydemand

Maine 15 din lagaya, result sabne poocha "kya lagati ho?" 😍
Aap bhi try karo aur mujhe batana.

Note: Pehle haath pe test kar lena. Oily skin wale din me mat lagana, raat ko thoda sa.

5 Seeds jo har ghar me hone chahiye 🌱
Mehnge supplement chhodo, ye seeds khao.

FAYDE KYA HAIN? 👇
1. Chia Seeds → Pet ke liye best, paani absorb karta hai, sugar control
2. Alsi/Flaxseed → Ladies ke hormones balance kare, skin soft banaye
3. Kaddu ke Beej → Tension kam, neend acchi, mardana taqat bhi badhaye
4. Surajmukhi Beej → Chehre pe glow, thyroid theek rakhe
5. Til/Sesame → Calcium se bharpur, hadiyan majboot, baal lambe

Roz sirf 1 chamach khao - smoothie, dahi, ya salad me.
1 mahine me farak khud dekho 💛

Aap kaunsa seed roz khate ho? Comment karo 👇
Maa-behen ko tag karo, unke kaam aayega.
#

Ghar ke nuskhe, badi asani 🏠
Medicine na mile to tension na lo. Kitchen me sab hai.

FAYDE KYA HAIN? 👇
Laung pani → Ulti band
Celery namak → Pet theek
Saunf cheeni → Chakkar nahi
Chawal amrood → Dast band
Haldi tel → Chot ka neel kam
Adrak juice → Daant dard gayab
Steam lo → Jukaam khatam
Namak garare → Gala saaf
Pudina tel → Sir dard gayab
Nimbu shehad → Hazma theek
Aloe vera → Jalan band

Yaad rakho: Ye sirf choti moti takleef ke liye hain.
Bukhar ya saans ki dikkat ho to doctor ke paas jao. Ok

PROTEIN KI KAMI? YE 9 FOODS SAB THEEK KARENGE 💪
Baal, skin, muscle - ek teer se 3 shikaar 🎯

STEP BY STEP BENEFITS 👇

1. EGGS 🥚
BENEFIT: Complete protein → Hair fall rukega + Muscle banega

2. YOGURT 🍶
BENEFIT: Probiotics + Protein → Pet khush + Weight control

3. MILK 🥛
BENEFIT: Calcium + Casein → Bones strong + Recovery fast

4. TUNA 🐟
BENEFIT: Lean protein → Fat kam + Energy zyada

5. TOFU 🌱
BENEFIT: Plant protein → Veg logo ke liye best muscle fuel

6. CHEESE 🧀
BENEFIT: Protein + Calcium → Cravings band + Nails strong

7. WALNUTS 🧠
BENEFIT: Omega-3 + Protein → Brain tez + Skin glow

8. PEANUT BUTTER 🥜
BENEFIT: Energy + Protein → Gym ka power snack

9. ALMONDS 🌰
BENEFIT: Vitamin E + Protein → Hunger control + Skin clear

BIG BENEFIT:
Roz 2 foods = Body strong + Hair ghane + Skin chamkegi ✨
Protein = Beauty ka secret 💛

AP ROZ KYA KHATE HO? Comment "1-9" 👇
📌 Save karo grocery ke time
📤 Gym wali dost ko bhejo

SUGAR CONTROL KI 9 CHABHI 🔑
105 mg/dL normal rakhna hai? Plate ye rakho 🍽️
1. OATS 🌾
BENEFIT: Low GI carbs → Sugar spike nahi hota
2. BITTER GOURD 🥒
BENEFIT: Insulin sensitivity boost → Sugar kam kare
3. EGGS 🥚
BENEFIT: High protein → Bhook kam, sugar stable
4. NUTS 🥜
BENEFIT: Healthy fats + Fiber → Sugar slow absorb
5. BROCCOLI 🥦
BENEFIT: Antioxidants → Inflammation kam kare
6. APPLE 🍎
BENEFIT: Fiber + Pectin → Sweet bhi, safe bhi
7. CHIA SEEDS → Omega-3 + Fiber
BENEFIT: Blood sugar balance + Fullness zyada
8. SPINACH 🍃
BENEFIT: Magnesium → Insulin better kaam kare
9. FLAXSEEDS → Lignans + Omega-3
BENEFIT: Sugar control + Hormone balance
BIG BENEFIT:
9 foods roz = Sugar stable + Medicine kam 💊➡️🥗
AP KAUNSA NO. KHATE HO? Comment "1-9" 👇
📌 Save karo | 📤 Kisi diabetic ko tag karo

1 CUP = 8 PROBLEMS SOLVED ☕
Dawa nahi, Nature ka raaz hai ye 💚
Aliza Roome ki "Infusions For Every Need"
8 INFUSIONS = 8 SUPERPOWERS 👇
1. GREEN TEA 🍵 → Metabolism tez, weight control
2. MINT 🌿 → Gas/pait dard bye, thandak
3. TURMERIC 💛 → Immunity kila, bimaari door
4. STAR ANISE ⭐ → Khana hazam, pait khush
5. CHAMOMILE 🌼 → Nerves calm, neend achi
6. GINGER 🧡 → Dard sujan kam, natural painkiller
7. LINDEN 💚 → Anxiety kam, dimagh sukoon
8. HIBISCUS 🌺 → Detox + Antioxidant, blood saaf
BIG BENEFIT:
1 cup roz = Doctor ka bill kam + Mood happy 😊
TUMHARA MASLA KAUNSA HAI?
Comment karo "1 se 8" 👇
Main bataungi tumhare liye best kaunsa hai!
📌 Save karo | 📤 Chai lover dost ko tag karo

7 DIN ME BAALON KA MAKEOVER 💁‍♀️
Bina chemical, sirf ghar ke nuskhe se 👇
STEP 1: Coconut + Castor Oil → Growth boost 🌱
STEP 2: Aloe Vera → Dandruff bye ❄️
STEP 3: Onion Juice → Hair fall stop ✨
STEP 4: Yogurt + Honey → Shine silk jaisi 💛
STEP 5: Methi Paste → Roots strong 💪
STEP 6: Egg + Olive Oil → Baal ghane 🥚
RESULT: Before → After khud dekh lo 👉👈
7 din baad log puchenge "Kya lagaya??" 😍
CHALLENGE? Comment "HAIR DAY 1" 👇
📌 Save karo | 📤 Share karo baal wali dost ko