Foodie Gabi
Share
Hello everyone, my name is Gabi and I would love to share with you my passion about healthy food and hacks how to stay fit.
21/11/2021
When we say dates, we imagine Arabian world, but what they contain and are they good for us?
are filled with many and that can keep us , and 7 dates a day is the perfect serving size to help our bodies maintain a good physical balance.
Rich in fibre, antioxidants and cholesterol free, these sweet fruits can boost your immune system and aid in protecting your body.
Dates contain:
-A strong source of protein
-Fibre, which helps lower the risk of heart disease and prevents
constipation
-Vitamins such as B1, B2, B3, B5, A, C, K and D
-Selenium, manganese, copper and magnesium, which are good for
bone health
-Potassium, which helps support the nervous system
-Fluorine, which helps fight tooth decay
-Iron, which helps with anaemia
-Natural sugars
Hello everyone, I have created for you this amazing smoothie.
Recipe:
200ml plant based milk
1 banana
kale
1 avocado
You can add honey or seeds (like sunflower) for better taste.
Enjoy!
11/07/2021
Healthy Desert
Who doesn't love chocolate? And what about chocolate cake?
I have for you guilty free healthy fitness chocolate cake, you will love this cake. Plus it is full of healthy fats, fibre and potassium.
Visit my blog for the recipe. 🍰
Click here to claim your Sponsored Listing.
Category
Website
Address
36050
Alerts
Be the first to know and let us send you an email when Foodie Gabi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.