yoga_with_ian

Before wellness… there was the 80s. 😂

Waiting for the bus:

* 🚌 The shopping squad is ready.
* 40 students. One bus. One mission. 😎
* Waiting for our ride… Karama, here we come!
* The adventure starts before we even reach the store.
* Squad assembled. 🚌✨
* Next stop: Karama!

Sometimes I forget how rich I am. My hot water works on a demand, my AC works when I need it too, I can go to any grocery store & purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower to bathe in...
I’m beyond blessed.

Wishing you and your family a very Happy Onam! 🌸🌼
May this beautiful festival bring abundance, joy, peace and togetherness into your home. May the spirit of King Mahabali fill your life with prosperity and happiness.

Emirates does it in style.

Today, I’m grateful for another beautiful conversation, another shared experience, and another reminder that presence matters.

Today reminded me of something important.

Less explaining.
More experiencing.

For 60 minutes we moved, breathed, laughed, became still, and simply allowed ourselves to be present.

Sometimes transformation doesn’t come from hearing another story.
It comes from having your own experience.

Everyone walked out smiling.
And so did I.

💙

Looking forward to creating a space for people to slow down, breathe, and reconnect at Sohum – Wellness Sanctuary.

This new feature on WhatsApp is essentially describing a digital version of what your brain does naturally.

The message says:

“You’ll see more of what you like, and less of what you don’t.”

Your RAS operates in a similar way.

Every day, life presents thousands of signals:

* Problems
* Opportunities
* People
* Conversations
* Ideas
* Risks
* Possibilities

Your brain can’t process all of them, so it asks:

“What should I pay attention to?”

And the answer is often based on what you’ve repeatedly told it matters.

If every day you focus on:

* Why business is difficult
* Why people don’t show up
* Why money is tight

your brain starts serving you more evidence of those things.

Not because reality changed.

Because your attention changed.

Likewise, if every day you ask:

“Where are people already creating belonging?”

your brain starts finding:

* Community leaders
* Partnership opportunities
* Event ideas
* Social trends
* Potential guests

The world hasn’t changed.

The filter has.

Today, I am grateful for the people who trust me with something so precious:
Their TIME.
In a world where everyone is busy, rushing, scrolling and moving to the next thing…. choosing to spend an hour together is no small gift. Thank you for the conversations.